FREE VIDEO

Learn How To Be Okay With Your Changing Pregnant Body.

Stop letting body shame get in the way of enjoying your pregnancy.

  • Learn One Yoga Posture to accept how you feel about your body right now even if you're not pleased with it.
  • Hear Effective Affirmations to open the doors to stopping self-judgment.
  • Expert Advice on using Yoga and "coping thoughts" to open your heart to be okay with you in your own skin.

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Sarah Dionne, Yoga Psychotherapy & Life Coaching